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WOD

Find your 1 rep MAX Deadlift and take all the time you want…

Then, I want you to roll out and stretch A LOT and get ready for Friday beacuase its going to be tough!!!

  • Debora March 11, 2010, 4:30 pm

    I just want to say that today was so fun! Everybody encouraging each other was awesome and seeing each person make new personal records was the best. You guys have created an atmosphere where we all strive to be our best and want the same thing for our training partners. HEYDAY ROCKS! THANK YOU!