We Want to Welcome the Latest addition to the Heyday Family. Jeff Johnson joined us last week. He’s a pilot and heck of a nice guy who landed in our gym last week. Jeff we hope you fly the friendly skies to elite fitness.(cheesy analogy, sorry) With your great attitude I’m certain you will.

Wod

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups