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Good Golly Ms. Molly… I Mean Grace

in Fitness, Inspiration

– Mmm Paleo-

1. 14oz Fillet Mignon $11 Dollars at Vons
2. Bundle of asparagus $3.99 at Vons
3. Pack of Button Mushrooms $2.49 at Vons

It’s super easy and really good dinner for 2.

Seared Fillet Mignon with a red wine mushroom reduction and a side of asparagus

– First, lather your meat with olive oil then season with salt and fresh ground pepper.

– Now, pan sear your meat in a hot pan wit ha little olive oil for about 2 minutes on each side depending on what temp you like. Then, throw it in the oven on 200°  to keep warm. Don’t worry if it is squishy it will continute to cook.

– Then throw into the same pan you cooked the meat, 3 cloves of thinly sliced garlic and 1 minced shallot. Cook for about 1 minute (using the pan you cooked the meat in will help enhance the flavor of your reduction).

– Add in half the package of sliced mushrooms and let cook for 3-5 minutes.

-After the mushrooms have cooked down, add in 1-2 cups of cheap red wine and let reduce until the wine is almost gone.

-Turn down the heat to a low, low flame add a tablespoon of butter to finish your sauce, make sure you stir it in quickly.

-Add salt to taste, then pull your meat out of the oven and pour your red wine mushroom reduction over meat… and… Enjoy !! 🙂

– Oh! And an easy way for asparagus is to put it into a Tupperware, add water and cook for three minutes, when its done shake water off and squeeze 1/2 lemon over it and add salt and pepper to taste.

WOD

“Grace”
30 Clean and Jerk #135 #95

  • Sara with an 'h' July 27, 2010, 7:31 pm

    So, where does the Fat Tire come into play? That dinner looks yummy!!