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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Good Luck Stephanie!

in Fitness, Workout of The Day

WOD:

a)
8×1 Split Jerk

b)
4 Rounds for Total Time
3 Power Cleans (pick weight)
6 Burpees
3 Power Cleans
12 Air Squats
100m Run

*** Rest exactly 1 minute after each round. Score is total time including rest.