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Good Morning Friday

in Fitness, Workout of The Day

5×5 Seated BB Shoulder Press
5×7 Ring Dips
3×5 Good Morning

WOD:

3 Rounds for total time

400m Run
12 HSPU
21 KB Swings 53/35

Rest 1:1

*** Scale up for this workout if you can swing the heavier kettlebells.