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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Good week so far

in Inspiration

Max in 2 minutes

Medball Cleans

Push Ups

Sit Ups

Air Squats

Rest 2 min

Max reps in 1 minute

Medball Cleans

Push Ups

Sit Ups

Air Squats

10 second rest in between each movement

  • RIck December 12, 2009, 8:23 pm

    While traveling thru the San Pedro area we were lucky enough to find Ricky and Heyday Elite Fitness. Ricky and the other members of the gym welcomed us like we were family. Ricky provided great instructional techniques and pushed us thru work out of the day. The current location is a little bit cramped but the personalities more than make up for the limited space. We are very excited to come back in February to see the new Heyday Elite fitness center that is soon to open. If your looking to get a good workout, meet some new friends, and get exceptional instruction Hope and I highly recommend Heyday Fitness.
    Rick and Hope