This is the last WOD of the Year. And a great year it has been.
No 5:30pm, 6:30pm, or 7:3pm0 classes today. There IS a 4:30pm class.
New Years Day: only a 10am group WOD all other classes Closed.
Every 45 second for 6 minutes:
Clean+ Hang Clean + Jerk
20 Barbell Step Ups
10 Dead Hang Pullups