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Goodbye 2012

in Fitness, Workout of The Day

This is the last WOD of the Year. And a great year it has been.


No 5:30pm, 6:30pm, or 7:3pm0 classes today. There IS a 4:30pm class.

New Years Day: only a 10am group WOD all other classes Closed.

Every 45 second for 6 minutes:
Clean+ Hang Clean + Jerk
4 Rounds
200m Run
20 Barbell Step Ups
10 Dead Hang Pullups