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WOD

5 Rounds
30 Box Jumps
20 KBS
10 Wall Ball

  • Sarah April 16, 2010, 9:15 am

    I think ‘comical’ would fit Erik a little better, particularly coupled with his side kick Jared. Theses guys are Great to work out with!!

  • Sarah April 16, 2010, 9:16 am

    oh crap, fix my typo… These

  • Deb April 16, 2010, 9:25 am

    Great WOD yesterday! Everything hurts today!!