Got Box

We have some sweet new boxes coming into the gym that Tara and Ricky are bedazzling… There going to be awesome.
WOD:
AMRAP in 10
15 Hang Power Cleans (75,55)
30 Double Unders

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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