Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Grace Under Fire

in Fitness, Inspiration, Workout of The Day

I hope the weekend treated you well. Welcome to the third week of August!

Monday’s WOD is my personal twisted variation of an already Challenging WOD.

Now a video on Willpower. Why change is soooo hard.

This Guy’s Advice? Make small changes that will stick.

WOD

“Grace Under Fire”

1 Mile Run
30 Clean and Jerks #135 and #95
1 Mile Run

  • SHEILA August 15, 2010, 11:09 pm

    damn Johnny! You look good

  • Eddie red August 15, 2010, 11:11 pm

    Very sexy johnny