I hope the weekend treated you well. Welcome to the third week of August!
Monday’s WOD is my personal twisted variation of an already Challenging WOD.
Now a video on Willpower. Why change is soooo hard.

This Guy’s Advice? Make small changes that will stick.
WOD
“Grace Under Fire”
1 Mile Run
30 Clean and Jerks #135 and #95
1 Mile Run