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Ground and Pound

in Fitness, Workout of The Day

Workout of the Day

A.
For 5:00
Max Rep Ground to Overhead (for tonnage)
* You determine the weight.
* Each minute do 6 burpees.

B.
For Time:
50 Alternating Lunges #95/65
800m Run
Then Complete 5 burpees for every time the weight was dropped.