Workout of the Day
A. CGBP :45/2:00
5.5.5 80% @21X1
3.3.3.3 82.5% @21X2
1.1.1.1.1 85% @20X1
B. Conditioning: Max Air Squats In 20 Sec Rest: 2min Max Burpees In 20 Sec
C. Subtract 2 reps from your air squat max and do max sets of :20 on :10 rest until failure
D. Rest 5:00
E. Do the same with the burpees
Competition
rest day or Make-up
