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Hallows Eve Eve

in Fitness

Workout of the Day

A. CGBP :45/2:00
5.5.5 80% @21X1 82.5% @21X2 85% @20X1
B. Conditioning: Max Air Squats In 20 Sec Rest: 2min Max Burpees In 20 Sec
C. Subtract 2 reps from your air squat max and do max sets of :20 on :10 rest until failure
D. Rest 5:00
E. Do the same with the burpees


rest day or Make-up