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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Hang Me Out To Dry

in Fitness, Workout of The Day

Workout of the Day:

A.
4 Rounds for Time
25 Push Up
25 Sit Up
25 Air Squat
*9 minute Cap

B.
1200 meter Run
4min Rest
800 meter Run
3min Rest
400 meter Run
2min Rest
400 meter Run
2min Rest