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Hanging Snatch

in Fitness, Workout of The Day

Workout of the Day

A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps