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Happy Birthday Julia

in Fitness, Workout of The Day

Workout of the Day

A. 3 Back Squat + 3 Max Vert SB toss
5 sets @21X1 85%
B. AMRAP 12 (test)
Thrusters
Pull Ups
*ascending ladder 2,4,6,8,10, ect

Competition
A. Conditioning
For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.
B. Snatch
1 heavy Snatch, not above 90%
2×2 Snatch Push Press at 1RM Snatch weight
3×3 Snatch Pull at 110% of 1RM Snatch
C. Gymnastic Pull Conditioning
21-18-15-12-9-6-3 unbroken C2B Pull ups for time – if you come off the bar before completing the prescribed reps, redo that set.