Happy Birthday America!!

Today United States is 235 years old. Whoa! Time flies.
We only have one class today at 10am come join us for a Freedom WOD.
WOD
Bit of this, bit of that.
It won’t be the main site workout but it will be a fun one. Come find out. 🙂

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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