Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Happy Birthday Hawley!!

in Fitness, Workout of The Day

Hawleywood… Hawley Berry… Mike… Squish…, whatever you call him, just make sure you call him to wish him a happy birthday. He’s the big 2-5 today.

So whats that mean? You guessed it.

Birthday WOD

2500 meters of rowing done in 5
500 meter sprints
90 seconds rest

  • Susie February 16, 2011, 9:23 am

    HAPPY BIRTHDAY MR. HAWLEY!!