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Happy Birthday Hawley!!

in Fitness, Workout of The Day

Hawleywood… Hawley Berry… Mike… Squish…, whatever you call him, just make sure you call him to wish him a happy birthday. He’s the big 2-5 today.

So whats that mean? You guessed it.

Birthday WOD

2500 meters of rowing done in 5
500 meter sprints
90 seconds rest

  • Susie February 16, 2011, 9:23 am

    HAPPY BIRTHDAY MR. HAWLEY!!