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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Happy Birthday Jared!

in Fitness, Workout of The Day

Happy 24 Jared. 🙂

WOD

24 Thrusters #95 #65
400m Run
24 Floor Press
400m Run
24 Burpee Barbell Deadlift
400m Run
24 Hang Power Clean
400m Run
24 Back Squat
400m Run

*** Boys use 95lbs for entire workout
*** Girls use 65lbs for entire workout

****also scaling up is welcome, but if you do you have to use that weight for entire WOD