Heyday Elite Fitness Blog

Happy Birthday Jared!

Happy 24 Jared. 🙂
WOD
24 Thrusters #95 #65
400m Run
24 Floor Press
400m Run
24 Burpee Barbell Deadlift
400m Run
24 Hang Power Clean
400m Run
24 Back Squat
400m Run
*** Boys use 95lbs for entire workout
*** Girls use 65lbs for entire workout
****also scaling up is welcome, but if you do you have to use that weight for entire WOD

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