Hear no evil, see no evil, do no evil…..
 
In light of who Richardo said in yesterdays post, if you are having a bad day and feeling like a negative Nelly then hide it, or tell it to get lost. Try to feed off of all the positive energy radiating from your totally awesome and positive energized trainers/training partners. That’s a little trick I do when I’m not firing on all pistons. I use the energy from the class and Ricky to muster up the might to complete the WOD at hand.
Here is a little analogy: Those of you who know of Birdman know that he is powered by the sun. Sometimes he finds himself in the shade where there is no sun and he becomes weak and irritable and bad guys take advantage of him. When he feels the warm energizing rays of the sun he feels rejuvenated and powerful and able to take on any challenge or bad guy at hand.
What I am trying to say here is that when I am down and out and feeling like feces….You guys become my sun / my 5hr energy / my shot of espresso / the wind in my sales / etc. You get the point. So, when you are feeling not so motivated use the energy from the people around you, they have lots of it!
 
WOD
AMRAP in 39/3=13
3 Toes to Bar
9 Weighted OH Lunge #45,#25 Use Plates
 
*** Who can get 15 Rounds????