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Happy Birthday Squish

in Fitness, Inspiration

Happy birthday Mike!!!

Wod
Mikes bday wod

24 burpees
24 JPU
24 sandbar TGU
24 dub unders
24 KTE
24 shoulder press
24 ball slams
24 wall ball
24 burpees

  • sheila February 15, 2010, 9:17 pm

    Have a wonderful birthday Mike!!!