Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Happy Birthday Tara!

in Fitness, Workout of The Day

Today Tara is 22. Wow! It seems like just yesterday she was 21. 😉

Since we are following the main site, it won’t be a birthday WOD.

However, she does want to invite you to her birthday celebration this Saturday.

Find details here.



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings