Heyday Elite Fitness Blog

Happy Birthday Tara!

Today Tara is 22. Wow! It seems like just yesterday she was 21. 😉
Since we are following the main site, it won’t be a birthday WOD.
However, she does want to invite you to her birthday celebration this Saturday.
Find details here.
WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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