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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Happy Birthday Tim!!!

in Fat-loss, Fitness

Wod

Deadlift 1-1-1

Then…..

17 Burpees
33 Thrusters #45
33 KBS #53 #35
33 Jumping Lunges
33 Wall Ball #20 #15
33 Supermans
33 Box Jumps
33 Sit Ups
33 Dub Unders
16 Burpees