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Happy Bithday Butterfly

in Fitness, Workout of The Day

Ben and Kaely getting some.

** I would also like to give a shout out to Mr. Erik Bettis for completing his first muscle up last Friday! It took him one month of practicing those dang transitions to finally get it! Way to go Erik…

WOD

3 Rounds

Run 800m
26 High Box Jumps 32″ 26″
26 Lunges with Kettle Bell pass through #53 #35