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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Happy Martin Luther King Day!

in Fitness, Workout of The Day

Power Clean 5×1 @ 75 3×1 @ 80 2×1 @ 85
Rest:30-60 seconds between reps

WOD:

Run 400m
30 Box Jump 24/20
15 Thrusters 135/95
25 Box Jump
10 Thrusters
20 Box Jump
5 Thrusters
Run 400m