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Happy Monday!

in Fitness, Workout of The Day

Santa Barbara, camping McKenna style: Marinated Terriayki Chicken, grilled asparagus, grilled bell peppers… let’s not forget the fine red wine. 🙂

 

WOD

3 Rounds

5 Squat Clean & Jerk #185 #125

10 Bar Facing Burpees

Rest 3 Minutes

Sprint 1 Mile

 

*** Shoot for getting sub 10min in WOD 1 and sub 8 for the mile
** Scale accordingly