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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Workout of the Day:

Six Sets Of:
A1. Bench Press x2 Reps
A2. Single Leg Squat Off 20″ Box x5 Reps Per Leg


B. For Time:
10 Rounds
150m Shuttle or 10 Cal AD
10 KBS or Snatch
100m Row