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Happy V-Day!

in Fitness, Workout of The Day

– Beef carpaccio with assorted garnishes –

** Tomorrow the 6:30 and 7:30 classes will be canceled. There will be a group of us meeting at Iron City on 9th street around 8 o’clock for drinks. Everyone is welcome! The 4:30 and 5:30 class are still on. 🙂

WOD

7 Rounds
15 KBS #53
15 Hang Power Clean #95
15 Box Jumps “24

  • SHEILA February 13, 2011, 10:14 pm

    LIKE THE WORKOUT!!!

  • Rebecca February 14, 2011, 12:47 pm

    Do not scale up! Wise advice given so I pass it along.