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Happy Valentine’s Day

in Fitness, Workout of The Day

If you’re looking for a great Valentines movie, check out The Vow. Pretty good movie. ;’)

I mean, I wouldn’t know… err that’s just what I hear.

By the way, The Crossfit Games Season is upon us. I encourage all of you to register and compete. There are divisions for the whole age spectrum.

ALSO, this Saturday our workout is at Crossfit Huntington Beach. Sign up and confirm your attendance this week at the gym. Saturday 2.18.12 9am, followed by a fun BBQ after. Details in the gym.

WOD:

Shoulder Press

5-5-5-5-5