Heyday Elite Fitness Blog

Happy Valentine's Day

If you’re looking for a great Valentines movie, check out The Vow. Pretty good movie. ;’)
I mean, I wouldn’t know… err that’s just what I hear.
By the way, The Crossfit Games Season is upon us. I encourage all of you to register and compete. There are divisions for the whole age spectrum.
ALSO, this Saturday our workout is at Crossfit Huntington Beach. Sign up and confirm your attendance this week at the gym. Saturday 2.18.12 9am, followed by a fun BBQ after. Details in the gym.

WOD:
Shoulder Press
5-5-5-5-5

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better