Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Happy Valentines!

in Fitness, Workout of The Day

Make sure to join us this Saturday for our Valentines Partner Workout. Grab a partner and join us!

Defending Champs are Ralph and his lil lady Jordan. Who will be next???

WOD:

Run 4×400

Or

Row 4×500

** Rest 1.5:1

Buy Out:

Amrap 5min
BB Turkish Get Up 95/65

Then 50 Hollow Rock