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Hard Work Pays Off

in Fitness, Workout of The Day

Highlight of my day was watching Tara and Erika battle during the deadlifts. They started at 205 and worked there way all the way up to 225, way to go girls!!!

And here is Xstian getting yet another PR. Keep it up dude.

WOD:

Gymnasty Work
21-15-9
Perfect KTE
Dips (rings for guys/bar for girls)
Perfect Hollow Rocks