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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Have a Great Holiday Weekend!

in Fitness, Workout of The Day

Reminder we are closed Thanksgiving Day and Friday (so do the Turkey Trot). We resume class Saturday morning at 10am!


15 minutes to find 1RM Power Snatch

Then 4 Rounds


10 Overhead Squats

15 C2B Pullups