-HeyDayers looking gooood-
For those who do not know, I will be leaving for Hawaii tomorrow morning and will be gone for 8 awesome days! I will miss you all very, very much. I will make sure to find a crossfit while I am out there. If they don’t have any, I will just find some heavy rocks on the beach to do clean and jerks with.
You guys have fun while I am gone! 🙂
Oh, by the way, there will be a hooverball tourny upon my return….
21 Power Cleans #155 #85
21 Pull Ups
15 Dumbell Front Squats #35 #20
15 Pull Ups
9 Power Cleans
9 Pull Ups
***If you want to be a big man use the #53 KettleBells. 🙂