Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Helen and Strongman

in Fitness, Workout of The Day

Workout of the Day

A. Helen
3 RFT
400m run
21 KBS
12 Pull ups

B. Yoke carry 2x100m
C. Heavy farmer carry 2x100m