Workout of the Day:
A)
For Time: (15 min limit)
400m Run
21 Reps KB Swing (70#, 53#, or wt to get 15-21 reps)
21 Reps Strict Pull-Ups (use weight if possible 35#, 15#, wt to get 10-15 reps)
400m Run
15 Reps KB Swing
15 Reps Strict Pull-Ups
400m Run
9 Reps KB Swing
9 Reps Strict Pull-Ups
B)
Power Clean Party:
Min 1-3: 4 Reps @70%1RM
Min 4-6: 3 Reps @75%1RM
Min 7-9: 2 Reps @80%1RM
Min 10-12: 1 Rep @85%1RM