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Yes Friday will be a Heyday Mandated Day of Rest For all of you’s so make sure to come in as often as you can before then.

This is the first week following the checkpoints so hit the ground running and get at the workouts with everything you have.

Here goes…


3 rounds
400m Run
21 Kettlebell Swings
12 Pullups

  • irma gonzalez October 11, 2010, 10:01 pm

    Hey Red

    Love reading the posts. Bad luck for me this week. Came down with a severe upper respiratory infection that has me out of commission for the week. I look forward to coming back next Monday and ready to endure the PAIN!!!