Heyday Elite Fitness Blog

Helen Kicks The Week Off: And No Classes Heyday Is Closed Friday & Saturday

Yes Friday will be a Heyday Mandated Day of Rest For all of you’s so make sure to come in as often as you can before then.
This is the first week following the checkpoints so hit the ground running and get at the workouts with everything you have.
Here goes…
WOD
Helen
3 rounds
400m Run
21 Kettlebell Swings
12 Pullups

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better