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Helen’s Back!

in Fitness, Workout of The Day

That’s right. Over seven weeks have transpired since that Saturday morning in April.

I wish you all the best as you take on Helen today.

3 Rounds
400m Run
21 KB swing
12 Pullup

PS: You may notice the band of thugs clad in black HD shirts in the picture to your left. They are known as the Silva street gang and are very dangerous. They are known to frequent Angels games, the AAA, the sandwich saloon, and Saturday morning workouts riding in a fleet of white Toyotas. If you or anyone you know, have details as to the whereabouts of these ruffians do not contact the authorities… Just stay out of their way.

Good Luck Tomorrow Guys! 🙂