Call Us: 310-692-4439

≡ Menu

Hello Monday

in Fitness, Workout of The Day

Workout of the Day:

A.
Take 15-20 minutes to find today’s 1-RM Clean & Jerk

B.
Complete as many rounds and reps as possible in 8 minutes of:
185/125 lb Ground to Overhead x 4 reps
Pull-Ups x 8 reps