Call Us: 310-692-4439

≡ Menu

Hello November!

in Fitness, Workout of The Day

Workout of the Day:

A.
Five sets of:
Snatch x 1.1.1 (rest 10 seconds between singles)
Rest 2-3 minutes between sets

B.
In pairs of two, alternate to complete 5 rounds each of:
135/95 lbs Power Cleans x 10 reps
Ring Dips x 10 reps