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Hello November!

in Fitness, Workout of The Day

Workout of the Day:

Five sets of:
Snatch x 1.1.1 (rest 10 seconds between singles)
Rest 2-3 minutes between sets

In pairs of two, alternate to complete 5 rounds each of:
135/95 lbs Power Cleans x 10 reps
Ring Dips x 10 reps