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Hello There Cindy

in Fitness, Workout of The Day

Workout of the Day:

A. CGBP 6×2-4 Reps (build load as able)

B. Cindy
AMRAP 20min
5 Pull Ups
10 Push Ups
15 Air Squats

Competition:

A. Snatch
5×2 Hi-Hang Snatch (build weight as able)

B. Conditioning
“Cindy”
AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Air Squats