Workout of the Day:
A. CGBP 6×2-4 Reps (build load as able)
B. Cindy
AMRAP 20min
5 Pull Ups
10 Push Ups
15 Air Squats
Competition:
A. Snatch
5×2 Hi-Hang Snatch (build weight as able)
B. Conditioning
“Cindy”
AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Air Squats