Workout of the Day:

A. CGBP 6×2-4 Reps (build load as able)

B. Cindy
AMRAP 20min
5 Pull Ups
10 Push Ups
15 Air Squats

Competition:

A. Snatch
5×2 Hi-Hang Snatch (build weight as able)

B. Conditioning
“Cindy”
AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Air Squats