Workout of the Day:
A.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 Weight for 3-RM
Rest exactly 3 minutes between lifts over 75% of your 3-RM.
B.
“Jackie”
For time:
1000 Meter Row
50 Thrusters (#45)
30 Pull-Ups