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Hey Dames

in Fitness, Workout of The Day

Workout of the Day:

A)
For Time: (15 min limit)
400m Run
21 Reps Squat Clean Thrusters (155#, 105#, wt to get 10 reps UB)

400m Run
15 Reps Squat Clean Thrusters

400m Run
9 Reps Squat Clean Thrusters

B)

Advanced/intermediate
Snatch Complex
Find 1 RM for Complex: Hang Power Snatch, Hang Squat Snatch, Full Squat Snatch

Beginners
4×5 Behind the Neck Snatch Grip Press
4×3 Snatch Balance or Power Snatch Balance