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Hey Hey Helen

in Fitness, Workout of The Day

Workout of the Day:

A. 3×20 Front Rack wtd Step Up (10 Per Leg) onto 20\” Box

B. Helen
400m Run
21 KBS 53/35
12 Pull Ups or Ring Rows

Competition:

20min Easy Pace on Rower / AD / Run

** This is an active recovery session, not a workout.

A1 Pass Through x15
A2. RKBS x20
A3. Deck Squats x10
3x/rest 2 minutes btw efforts.

Beginner: 1-6 Ladder of Strict Pull Ups (rest as needed btw sets)
Int: 30 Pull Ups (Partitioned any way)
Adv: 50 Pull Ups (partioned any way