Workout of the Day:
A. 3×20 Front Rack wtd Step Up (10 Per Leg) onto 20\” Box
B. Helen
400m Run
21 KBS 53/35
12 Pull Ups or Ring Rows
Competition:
20min Easy Pace on Rower / AD / Run
** This is an active recovery session, not a workout.
A1 Pass Through x15
A2. RKBS x20
A3. Deck Squats x10
3x/rest 2 minutes btw efforts.
Beginner: 1-6 Ladder of Strict Pull Ups (rest as needed btw sets)
Int: 30 Pull Ups (Partitioned any way)
Adv: 50 Pull Ups (partioned any way