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Hey Ladies

in Fitness, Workout of The Day

WOD:

Every :90 for 4:30 perform
1 Power Clean + 1 Hi Hang Power Clean + 2 Front Squats + 2 High Box Jumps
1 Attempt to Find Max Effort Pull Ups

Then:

AMRAP 7

7 Burpee Broad Jump
14 KBS 53/35