Heyday Elite Fitness Blog

Hey There Friday

Workout of The Day
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 Rounds Of:
10 Overhead Squats
10 Chest-to-Bar Pull-Ups
From 3:00-6:00
2 Rounds Of:
12 Overhead Squats
12 Chest-to-Bar Pull-Ups
From 6:00-9:00
2 Rounds Of:
14 Overhead Squats
14 Chest-to-Bar Pull-Ups
** Follow same pattern until you fail to complete both rounds.

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