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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Heyday 5k Is Tomorrow!

in Fitness, Workout of The Day

WOD:

Ricks 8min Abs

– Then –

4 Rounds AMRAP 4 Min
4 Power Clean 135/95
8 Hand Release Push Up
12 Wall Ball
* Rest :90 between rounds.