1. Class schedule is adjusted to accommodate proper cleaning between each session.
   1. Tentative schedule upon reopening:
      1. Monday/Wednesday/Friday:
         • 5:00am,
         • 7am ZOOM ONLY
         • 10am,
         • 4:30pm,
         • 6:00pm (not on Friday)
      2. Tuesday/Thursday
         • 7am Zoom ONLY
         • 10am
         • 4:30pm
         • 6pm
      3. Saturday:
         • 8am Weightlifting ***ONLY AVAILABLE to people in Shannons program.
         • 9:15am

****15-minute buffer to allow for proper cleaning of equipment and workout area.

1. All coaches will be touch-less temperature checked prior to their respective shift.
2. All members will be touch-less temperature checked prior to start of each class.
   1. If an elevated temperature is discovered (+100 degrees F.) the member will be politely asked to leave.
3. Anyone exhibiting other signs of flu or COVID-like symptoms will be politely asked to leave.
4. Anyone experiencing flu or COVID-like symptoms will be required to wait at least 14 days after symptoms have subsided before returning to join classes.
5. To maintain social distancing, each class will be limited to 10 members and 1 coach.
   1. Capacity will be adjusted over time based on state and local health guidelines.
6. The Mindbody website will be what you use to check-in to class (no more front desk keyboard until further notice).
   1. 1. 1. To login click here (if you’ve never logged in, click “Need New Password”)
         2. **If you filled out a waiver DO NOT create a new profile! You are already in the system. You just need to request a password.

7. Members will be required to reserve their spots prior to start of class.
   1. Reservations will be allowed within 7 days before of each specific class time, and cancellations must be made at least 2 hours prior to the start of each class.
   2. A $25 fee will be charged for no-shows.
   3. Be considerate of others and do not overbook class times that you are not sure about attending.
   4. Do not show up if you did not reserve a spot.
8. Members will need to wait outside or in their vehicles until designated coach allows entry (for now).
9. Members will be required to wash or sanitize hands upon entering the gym.
   1. Hand sanitizer stations will be setup at numerous areas throughout the gym.
10. Equipment, weights, hand sanitizer, and community chalk buckets will be provided in various areas throughout the gym to minimize close contact with other members.
11. All equipment each athlete touches (pull-up bars, dumbbells, barbells, foam-rollers, etc…) are to be wiped down at the end of class by the athlete who used them.
    1. Cleaning supplies (wipes, rags/brushes, sanitizer/spray) will be provided.
12. Face-coverings are optional. Based on the intensity of our workouts, obstruction to breathing can have a detrimental effect.
13. Management will ensure daily cleanings of high-traffic areas including but not limited to: Doorknobs, light switches, countertops, handles, phones, keyboards, toilets, faucets, and sinks.

If you have any additional questions, please reach out to any of the coaches.  We look forward to seeing everyone’s beautiful smiles and lockdown muscles soon!  Please continue to stay safe and take care of your health during these difficult times.