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Heyday Fantasy League

in Fitness, Workout of The Day

Workout of the Day:

A1. TnG Deadlift x 5 Reps

A2. Ring Row x 7-12 Reps @3010 (reps must be perfect to go to top of the rep range)

A3. Side Plank x :45/side

x4/Rest :20 between movements and 2 minutes after A3.

B. for time
200m FW SA (100m L&R)
20 Single Arm Altenrating RKBS
20 KB Push Press (10 each arm)
20 Get-Up Sit Ups (10 Each Arm)
200m FW SA (100m L&R)

Advanced:
Recovery for the competing folks, take care of your business get a good 30min AD or rowing session in and Z1 effort (65%) should be a talking pace.

For everyone else:

For Time:
50 TGU @70/53
Rest as needed

For Time: 75 TTB
** Every drop do 3 burpees