Heyday Femmes

Workout of the Day:
Every 6 minutes, for a total of 30 minutes (5 sets), complete the following for time:
Row 500m
25 Wall Ball Shots

More from Heyday Elite Fitness

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Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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