Heyday Elite Fitness Blog

Hi 15.5

Workout of The Day:
Workout 15.4
8-minute AMRAP:
3 Handstand Push-Ups
3 Cleans
6 Handstand Push-Ups
3 Cleans
9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
15 Handstand Push-Ups
6 Cleans
18 Handstand Push-Ups
6 Cleans
21 Handstand Push-Ups
9 Cleans
Etc., following same pattern
M 185 lb. F 125 lb.

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