Heyday Elite Fitness Blog

Hi Box Jumps

Workout of the Day:
A)
For Time: (15 min limit)
21-15-9 Reps
Box Jumps (34″, 30″, something you cant rebound off of)
Hang Power Cleans (155/105 wt to get 10-15 UB)
B)
3 Sets:
Max Reps Strict Shoulder Press
Max Reps Push Press
Max Reps Push Jerk
4 Min Rest Between Sets
* Same weight for all weights and you dont rack the bar. Go to failure at each movement.

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